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Community Center - African American


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	One, two, three servings of dairy each day - that's what the USDA Food Pyramid recommends. Click the logo below for great recipes, nutrition tips and health information You can't start the day on an empty stomach! Breakfast, it's the most important meal of the day - find out more and view a public service announcement from New York Giants' running back Brandon Jacobs. Click here

Juneteenth National Freedom Day

In this day of instant communication, it is difficult to realize that news of the Emancipation Proclamation signed by President Abraham Lincoln on January 1, 1863 was not widely known in Texas until June 19, 1865. On that date the people learned not only of their freedom granted by the Emancipation Proclamation but also that the Civil War had ended.

It truly was an occasion to celebrate. It reminds us to make the most of the freedom and opportunity we have in our lives today. Celebrations of Juneteenth are growing in every area. Each year finds more and more community celebrations. Use the web to find celebrations in your community.

Celebrate Juneteenth with an easy ground beef Texas style barbeque. Complete the celebration with your favorite potato salad, homemade lemonade, and a fresh-fruit cobbler.

BBQ Beef in a Bun
8 servings

2 pounds ground beef

1 large yellow onion, chopped

1 garlic clove, minced

14 ounce can diced tomatoes with liquid

1 tablespoon Worcestershire sauce

2 tablespoons apple cider vinegar

1 tablespoon brown sugar

1 tablespoon chili powder

1 teaspoon dried oregano, crushed

1 bay leaf

8 sandwich buns, split and lightly toasted

Gather all ingredients.
In a pan cook ground beef, onions, and garlic. Stir often until all pan juices evaporate and beef is browned.
Stir in tomatoes with their liquid.
Add remaining seasoning ingredients. Mix well.
Bring mixture to a low simmer; cook 10 – 15 minutes to blend flavors
Spoon BBQ beef in the buns. Enjoy!